(402) 486-9373
Call to Schedule Your Next Appointment!
Hot Harmony Yoga

Yoga Workshops

Bikram Yoga Posture Clinic 

2:00 PM - 4:00 PM Once A Month ~ Check Schedule for Dates ~ Instructor: Debbie Reynolds

Bikram yoga is a series of 26 poses done over the course of 90 minutes in a 105 °F room with 40% humidity. Designed by Bikram Choudhury and stemming from ancient Indian techniques, Bikram yoga improves strength, flexibility, and endurance. Hot Harmony Yoga offers classes from experienced teachers in a studio capable of maintaining the ideal environment necessary in Bikram sessions.

Beginner Kundalini Yoga Series

2:00 PM - 4:00 PM Once A Month ~ Check Schedule for Dates ~ Instructor: Debbie Reynolds

Born out of the influence of ancient Indian tradition, Kundalini yoga offers an opportunity to strengthen both your body and soul through meditation and yogic poses. Kundalini yoga refines your breathing and posture, and the studios and instructors at Hot Harmony Yoga provide students with a peaceful environment for exercise and self-reflection during Kundalini sessions.

Yoga for the Anxious Mind: A Workshop for All to Relax the Mind and Body

Join Kris Costello for a bliss-filled 90 minute practice designed to calm the body and mind. All levels, including beginners, welcome. Take home valuable information to incorporate into your daily routine. Space is limited to the first 12 students who register so don't delay!

Investment: $30 per Student (or $25 for Members)

Please register through the studio by calling 402-817-1344, or online through MindBody.

CONTACT US ONLINE