Medical Weight Loss

Medical Supervised Weight Loss

Weight Loss Center - Lincoln, NE

Holistic Harmony offers weight loss solutions that nourish body, mind, and spirit in a holistic weight loss program. It begins with a one hour holistic health assessment with our nurse practitioner, Debbie Reynolds. She will assess and diagnose the root problem of the obesity so that you will not only lose the weight, but keep it off. We ensure that your physical body is in balance by checking all of your hormone levels and metabolic profiles. Being an ideal weight will give you energy, vitality and quality of life!

To help speed up the weight loss, our 7 week program offers a combination of medical grade B vitamins and amino acids that will increase energy and fat burning. Included in the program are weekly 15 minute consults with our holistic health coach to ensure that you are taking the weight off and getting education to keep the weight off for a lifetime. You will also receive a body composition analysis each time to determine your percentage of body fat and muscle mass. The program includes the option for our detoxification program with hot harmony yoga, a 30 day challenge at our studio within the MedSpa.

Our program is called "Wellness for a Lifetime" based on research revealing that weight gain is related not only to what you eat but also to emotional, spiritual, and social "nourishment". We encourage you to look at dysfunctional eating behaviors such as emotional eating. Recognizing how stress affects digestion and how some people overeat as a way to deal with negative emotions. We teach you to nourish the other aspects of yourself and provide practical strategies to help you eat in a way that supports your health and ability to lose weight.

A well-designed customized medical weight loss program goes far beyond dieting and exercise regimens. A comprehensive medical approach is used to incorporate fat reduction strategies that fit your specific needs. Our successful medically supervised weight loss program typically includes:

  • Customized Weight Loss Plan
  • Nutrition Planning and Coaching
  • Body Detoxification Protocol
  • Vitamin/Mineral/Amino Acid supplementation
  • Bio-Identical Hormone replacement
  • Healthy Exercise Plan
  • Trained Medical Supervision

Holistic Harmony's Medical Weight loss Program includes a 1 hour initial consult and weekly 15 follow up appointments, complete laboratory testing, compounded medical grade nutritional supplements and a body composition analysis at each appointment. Make your appointment today to become your ideal body composition!

CRON – Calorie Restriction Optimal Nutrition

How Can Calorie Restriction Slow Down Aging?

Calorie restriction slows down the rate at which the telomere’s on our genes shorten, thus extending life.


American research has shown that a “CRON” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet, people stick to around 1900 Calories a day. The key is that you eat a low protein, low-fat, high plant diet.

The research with mice shows that a calorie restricted diet leads to a low level of the growth hormone called: Insulin Like Growth Factor One (IGF1), and this hormone is linked with longevity.

Creation of New Neurons While Fasting

It seems that people who eat very little have less incidence of cancer, diabetes, heart disease, strokes and other conditions that tend to affect people in western civilizations today. A CRON Diet seems to make a lot of sense.

Research into IGF1 shows that when the hormone levels fall, the body becomes more efficient at repairing DNA damage.

Our diets affect how much IGF1 we produce. Protein triggers increased IGF1 levels, which puts the body into “go go mode”, which means that it starts to grow rather than consolidate and repair.

However, just eating less is not enough, you need to eat less protein and fewer calories. If you can stick to recommended guidelines for protein and calorie intake then this should be enough. The problem is that most people eat far too much. Following a CRON diet plan can help you to reduce calories and get the right balance of protein, fat and carbohydrate.

What Michael Mosley investigated was the effect of regular fasting to help reduce protein and calorie intake in short bursts.