Holistic Harmony retreats empower you to live the life of your dreams in beautiful places in the world and beyond. The highest truths are found deep within, and that to fully realize our innermost truths we need to embody health in every aspect of our lives, which will return us to health and wholeness. We believe that it is important to retreat from our busy lives and immerse ourselves in relaxation and self care. In Ayurveda, the “science of life” it is known that we need to take our bodies by giving it the right nutrition for the best digestion and absorption of nutrients and also the transformation of life experiences. Holistic Harmony retreats with Debbie offers educational tools to address physical, mental, and emotional digestion through yoga, holistic nutrition, Ayurvedic wellness practices, guided meditations, cleanses and much more! Access your full potential and receive support, encouragement, reflection, and guidance along your path to Wholeness in mind, body and spirit.
Hot Harmony Yoga is no longer offering hot yoga classes at the studio – only retreats – next upcoming retreat is December 27th through January 1, 2019 in Kailua, Hawaii! More details coming soon…
The 90 minute practice is done in a hot room of approximately 105 degrees to promote detoxification via sweating. In addition, the heat provides a feeling of fluidity and elasticity in the muscles and is quite effective in reducing pain associated with restricted range of motion, especially near the joints.
During our Bikram yoga practice, you will work every system of the body: skeletal, muscular, digestive, circulatory, lymphatic, respiratory, endocrine, reproductive, nervous, reproductive, and cardiovascular. Each yoga class offers a series of asanas (yoga postures) designed to cleanse and detoxify, to compress vital organs and manipulate blood flow to flush out unwanted toxins and to prevent clogging and blockages that can lead to disease.
Strengthens and firms all muscles
Helps develop concentration, patience, and determination
Increased mental alertness
Ability to focus while calming the mind