Bikram Yoga

Hot Harmony Yoga studio is the first 26+2, 90 minute Bikram style hot yoga in Lincoln, Nebraska. The 90 minute practice is done in a hot room of approximately 105 degrees to promote detoxification via sweating. In addition, the heat provides a feeling of fluidity and elasticity in the muscles and is quite effective in reducing pain associated with restricted range of motion, especially near the joints.

Health Benefits

During our Bikram yoga practice, you will work every system of the body: skeletal, muscular, digestive, circulatory, lymphatic, respiratory, endocrine, reproductive, nervous, reproductive, and cardiovascular. Each yoga class offers a series of asanas (yoga postures) designed to cleanse and detoxify, to compress vital organs and manipulate blood flow to flush out unwanted toxins and to prevent clogging and blockages that can lead to disease.

  • Strengthens and firms all muscles
  • Increases circulation
  • Improves posture
  • Helps develop concentration, patience, and determination
  • Increased mental alertness
  • Improved concentration
  • Ability to focus while calming the mind

Bikram Yoga Posture Clinic 

2:00 PM - 4:00 PM Once A Month ~ Check Schedule for Dates ~ Instructor: Debbie Reynolds

Bikram yoga is a series of 26 poses done over the course of 90 minutes in a 105 °F room with 40% humidity. Designed by Bikram Choudhury and stemming from ancient Indian techniques, Bikram yoga improves strength, flexibility, and endurance. Hot Harmony Yoga offers classes from experienced teachers in a studio capable of maintaining the ideal environment necessary in Bikram sessions.